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You Eat Well All Week. Then the Weekend Happens. Now what?
By Doc | Stronger Personal Training A common things I hear: “I eat really well during the week, but weekends are a different story.” First
Why Daylight Saving Time Hits You Like a Brick Wall After 40
By Doc | Stronger Personal Training Every year, without fail, it happens. The clocks change. You think, “It’s one hour. I’ll be fine.” And then
Why Your Doctor’s Fitness Advice Is Probably Wrong
By Doc | Stronger Personal Training Let me say something that might get my medical license revoked. Your doctor (most likely) knows little about your
How To Bounce Back After a Training Pause: Part Deux
By Doc | Stronger Personal Training Welcome back. If you missed Part I — go read it first. The short version: your gains didn’t disappear,
How To Bounce Back After a Training Pause: Part I
By Doc | Stronger Personal Training If I could wave a magic wand, I would rid most people of the chaotic mess that is health
Almost Nothing: The Most Productive Thing You Can Do for Your Fitness
By Doc | Stronger Personal Training Let me put on my nerd coat for a second. You may think you need more training and to
How to Actually Sleep: The Complete Guide of What Not To Do
By Doc | Stronger Personal Training Let me tell you about one of the worst night(s) sleep I’ve ever had. Annual fishing trip to Erie.
Stop Training Like You’re 25: The Right Prescription for Women Over 40
By Doc | Stronger Personal Training If you read our last piece on menopause — about what’s actually happening to you, and that you’re not
I Went Through All of This For You
By Doc | Stronger Personal Training I get this a lot. “You’re a young guy in great shape. You have no idea what I’m going