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BMI or Simply BS? Here’s What to Track Instead
By Doc | Stronger Personal Training I have a confession. I’m obese. There I said it. I’m obese. I’m a Physical Therapist and gym owner
What to Expect in Your First 12 Weeks (The Honest Version)
By Doc | Stronger Personal Training | Let me tell you what happens in almost every checkpoint I do with new members. They sit down.
Collagen After 40: What You Actually Need to Know
By Doc | Stronger Personal Training When did getting off the couch become a Zambelli original? The initial grunt. That little collection of pops, creaks,
The Best Workout Shoes: From the Gym to the Pavement
By Doc | Stronger Personal Training Let me ask you something. How did you pick your last pair of workout shoes? Be honest. Did you
How Much Protein Do You Really Need? The Answer Might Surprise You
By Doc | Stronger Personal Training Let’s talk protein. I hope that was an eye roll. When most people think of protein, they think of
Bifocals: Looking At Your Progress Through the Wrong Lens
By Doc | Stronger Personal Training Tiffany came to me recently with something on her mind. We were doing our monthly check-in — the kind
Hydration: Does the Amount of Water You Drink Really Matter?
Hey Stronger Fam! Something I love to see these days….water bottles are like purses, handbags, and satchels. They’re in everyone’s hand and passenger seat. The
The Ultimate Guide to Bone Health After Menopause
Hey There, Stronger Fam! With the tsunami that is menopause comes a flood of lifestyle changes. Ask many women over 40 (most at my gym)
8 Ways to Re-ignite Your Energy and Find Balance
Hey there, Stronger Fam! Does life ever feel out of whack? Of course it does. Every self-help guru throws out a new line (daily) in