Finding The Right Personal Trainer: Why not all gyms are for all people
Heyyy Stronger Fam! Let’s start with a bold question……are you a hypocrite? I know, it’s a loaded question! But believe it or not, some people are. Many professionals say one thing and then do another. A conundrum often apparent in the fitness realm. For instance…. Ever step into a public gym (or on the beach) […]
Should You Rely On Wearables and Fitness Trackers? The good, the bad, the ugly.
Hey there, Stronger Fam! There’s a topic buzzing around the fitness space lately. So come outta underneath that rock. Today…we’re talking wearables and fitness trackers. You know, those bougie gadgets like Apple Watches, Garmins, Oura Rings, and step counters. They’re like a stylish arm piece and we’re here to break them down. Who are these […]
How To Stick To Your Diet in Six Simple Steps
Hey Stronger Fam! Do you ever find it difficult to stick to your diet? I feel you there. Including myself, I hear countless “yo yo-ing” stories with attempted diet, exercise, and lifestyle changes that just don’t seem to stick. Simply, we hit a wall of obstacles. Two to be specific (more on that in a […]
How to Sleep Like a Baby and Wake Up with a Surge of Energy
Hey there Let me ask you something: when you wake up in the morning, how do you feel? Are you energized, or do you feel like a zombie? After lunch, are you ready to take on the world or just fighting the urge to nap? If you find yourself in the second category, you’re not […]
Heart Health Made Simple
Hey Stronger Fam! I was asked a question the other day that I thought would be relevant here. I go over this question and more in a recent podcast (HERE). The question was: What are your thoughts on weighted vest for cardio? Great question! Without diving too deep (again for a deeper dive check out […]
How to Fit Fitness into Your Chaotic Schedule
Hey Stronger Fam! Are you organized? I’d like to think I am, but research shows self-awareness is lacking these days. How’s your management skills? People? Tasks? Schedule? Time? Let’s start there. One thing that gets my gears all in an uproar is when someone talks about “time management.” “You can’t manage time!” they say. “Everyone […]
The Top 5 Fitness Trends: My Personal Take
Hey Stronger Fam, Let’s dive right in! Ever heard of fitness trends? Of course, you have! Since the ’70s, we’ve seen everything from the Thigh Master to 7-Minute Abs to a vibrator for your abs…..you name it! And here we are in 2026; not much has changed. The tools might be different, but the fanaticism […]
How to become strong, fit, and resilient as you age.
Hey there, Stronger Fam! Everyday we get blasted in the face but all of the “youthful and longevity” driven BS. But there’s one hack that most miss. Strength Training If you’re in your 40s or beyond, you might be thinking, “Isn’t that just for bodybuilders or younger folks?” Ummmm no! Why do you care? As […]
Navigating Menopause: It Doesn’t Have to Be Complicated
Hey there, Stronger Fam! Let’s dive into a topic that’s often shrouded in mystery and misinformation…… Menopause. It’s inevitable that with age comes madness. And for women, there’s another “M” word that people often fear: menopause. We hear about it often (but for the people in the back) this is the phase when a woman’s […]
The Buzz About GLP-1: What You Need to Know
Hey there, Stronger Fam! Let’s talk about a hot topic that’s been making waves in the health and wellness world. The GLP-1. If you’ve stumbled across the buzz lately, you might be wondering……..What is it? Should I care? Do I need it? Let’s break it down. What Exactly is The GLP-1? GLP-1 stands for Glucagon-Like […]